About
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Wellness Experience
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Active Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
testimonials
"Just a short note to thank you so much for the help that you are giving me in gaining a more healthy, active lifestyle. In the past seven weeks under your guidance and help I have lost 19 pounds, have length my workout time on the treadmill, have altered my eating habits for the better and lowered my blood sugar to the lowest level that it has ever been.
For a 67 year old man who has type 2 diabetes and considered grossly obese, your suggestions, encouragement and support has been incredible. Because of my eating habits and lifestyle have changed my wife has gotten on board and has lost weight too.
I look forward to continuing to work with you and reach the goals that we have set.
Your upbeat attitude, knowledge and easy conversational manner make changing actually very enjoyable."